A game of teamwork and tactics, here is our guide to getting started in Rugby Union.
People of both genders and all shapes, sizes, and ages play rugby union. When it is an older player who turns out at the weekend, a schoolchild beginning, or a club player that is dedicated, rugby is among the most popular participation sports in the world.
Variations of Rugby
There are a lot of strategies to get started in the sport of rugby, and for many people their first introduction to rugby is via ‘touch rugby’, which is a simplified version of this game that basically requires only a ball, a couple individuals, and an open area. There is no tackling involved with touch rugby, so it is very much like playing the game ‘tick’, ‘label’ or ‘it’ — that means players get the opportunity to work in their running and managing rugby skills without heavy physical touch.
Another variation of this game is ‘tag rugby’, which is a non-contact version of the game in precisely the exact same manner as touch rugby, but sees ownership pass when an opposing player removes a label attached to the ball carrier. Tag rugby is marginally more physical than touch rugby, but if you would like to get a complete flavor of the physical side of the game, then try out the seven-a-side and 15-a-side variations of this game.
How to get involved
There are loads of local rugby clubs around who are always eager to take in new members. There is a chance either will have an Ufa team that is resident if you are in College or University. Given students’ turnover, there is a chance for everybody.
Do not forget that it is not only for the men! Women’s rugby is one of the fastest growing sports around, and all the game’s governing bodies has their own women’s sections — that will have the ability to supply you with information about the closest rugby clubs to where you live, or just Google it.
Rugby union is firmly established as a popular game in the United Kingdom, as well as in countries like Australia, New Zealand, France, Ireland, South Africa, Fiji, Tonga, Samoa, Argentina, Canada and Italy, that are the significant forces in the world game. The International Rugby Board has suggested that the game is played in over 100 countries by both women and men.
The sources of rugby football have been imputed to schoolboy William Webb Ellis, who while playing Association Football in a match in 1823 at Rugby School in England, picked up the ball and ran with it. The Rugby World Cup trophy bears his name.
Health and fitness benefits of playing rugby
Rugby’s fitness and health benefits include:
For fostering body strength, with 11, sport required for throwing and handling, and strength necessary for this contact sport.
- Develops the leg muscles, with scrums needing leg muscles and jogging.
- Improves flexibility, together with palms and the feet requiring changes of speed and direction.
- Improves the cardiovascular system with a strong heart and lungs of the body capable to deliver oxygen to muscles quicker.